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Watch What Kind of Energy You Bring into a Room awareness emotions energy influence leadership power transformation Nov 14, 2019

What energy do you bring into the room (or situation)?

Huh? Is that important?

YES - absolutely.

This Saturday I experienced quite a backlash while not being aware of my own energy.

With quite some consequences.

The (almost magical) power of that and how to do it, I'm explaining here in this...

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Life's Not a Journey connection emotions gratitude mindfulness peace of mind stress Nov 06, 2019

Last Sunday morning I watched a little video on FB. Having just had enjoyed an episode of one my favourite (actually a bit of a love/hate thing going on there) TV shows before (lots of human drama - don't we all know that one), this made me very thoughtful.

I went into the kitchen and prepared my...

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3 Strategies To Free Up Time (AND Reduce Stress) courage perfectionism personal leadership productivity stress management Sep 16, 2019

Too much to do (or so it seems) and too little time. A common disease which attacks me as well from time to time. Suddenly things seem to pile up and before we can blink, the day is over.

And the pressure increases.

And voila: we feel stressed, thoughts start racing in our head, we're urgently...

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3 Things That Happen When We're Stressed - and 3 Surprisingly Easy and Effective Measures of Dealing With Acute Stress health personal leadership stress stressmanagement Sep 07, 2019

87 % of all people in Central Europe are stressed - regularly. From a bit of stress to burnout symptoms. Stress creates havoc in our life. In our bodies. And for relationships. Time to deal with it - let's start with some measures for acute stress.

We all have learned to deal with stress - some...

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10 Strategies to Achieve MORE FASTER (part 2) energy meetings motivation personal leadership project management recovery strategy wasting time Jul 28, 2019

Welcome back! This is part two of how to achieve more, faster in the second half of 2019. In case you missed the first 5 strategies – here you can access them.

As a short recap, the first 5 tips were there to guide you in to levelling-up in your role, to create your battle-board, to...

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10 Strategies to Achieve MORE FASTER (part 1) future motivation personal leadership personaldevelopment planning productivity progress strategy visualization Jul 01, 2019

Are you rolling your eyes inwardly (another annoying person telling me how to do more!) and still getting drawn into the topic? “Wow, I know that there is so much to do that I have not done and I clearly did not achieve everything I really wanted” and “this headline really...

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Are you a personal leader? Find out with these questions. communication courage energy growth heartset leadership mindset personal leadership productivity relationship resilience vision May 13, 2019

Quite honestly: 5 years ago I did not have a clue what Personal Leadership was. As I simply did not give it a thought. The definition that is.

Instinctively though I realized that there is something wrong with the way of how we learn to lead.

When I had just passed my mid-twenties and I worked...

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Why disagreements and arguments are (one of) the best things that happen in my life - and it can do the same for you communication courage fear grateful growth personal leadership vulnerability May 05, 2019

No, I’m not suddenly mad. And no, I don’t enjoy suffering either. I simply realized that the adversities in my life were the most useful, even if not enjoyable moments. And often those difficult situations happen between people: Disagreements and arguments.

My reaction to them tells...

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How to own your career career confidence courage future work personal leadership vision Apr 14, 2019

Last week I attended a panel discussion with high ranking people from politics, academia and economy in Geneva. Including an ambassador for the UN who’s also an Executive Director in the Secretariat of the High-Level Panel on Digital Cooperation (I had no idea such a position existed) and...

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The thing to do that immediately boosts your happiness happiness personal leadership perspective relationship Mar 24, 2019

Today was a glorious day here in Geneva: sunny, spring-like temperatures and fresh green all around me. I’m a total sucker for this new life sprouting out of the soil, trees and bushes and so I took a number of photos.

Gosh, it’s SO easy nowadays….when I was a kid there were...

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Do you care (too much) about other people’s opinions? Then read this. authenticity being yourself confidence courage personal leadership vulnerability Mar 17, 2019

A couple of years ago, I started pondering about changing my career. Because I simply realized that I was far more interested in people than IT, which had been “my” business for a good 30 years.

I hatched a plan rather quickly. It would still take me more than a year to finally come...

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THE Thing To Do First In A Real Crisis change crisis gratitude personal leadership relationships Mar 10, 2019

Have you ever faced the situation where a crisis hit you out of the blue? Silly question, right? As I literally don’t know anybody who did not, at some point in their lives.  

This could be the loss of a job, your partner telling you that they want to leave, a diagnosis from your...

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